Our pains, emotional experiences and moods,
they are all created within the body.
What is the Grinberg Method?
Body-based personal sessions, teaching you through direct experience how to stop what stands between you and your goals and vitality. In both emotional and physical difficulties — your presence in your body is the key to allowing a change. The Grinberg Method is a powerful somatic teaching which is difficult to describe, because it’s all about experiencing yourself as a body, rather than as a set of descriptions or beliefs.
Allowing the body to work
Tingling, heat, flows, shaking or other sensations: body work is experienced in many ways. Sometimes a cry or a laughter might move you, or an emotional moment would come and go. All body work is blessed, allowed, and unexpected.
The sessions are designed to allow natural flows to move through the body. Those are flows of your energy that you will learn to physically feel. The sessions follow the lead of the body, allowing it to work as it wishes. The body communicates very clearly if we listen.
At the end of each session you will have some time to remain lying down and relax the body — allowing the integration of the experience.
Feet Assessment
This assessment opens our session, and is an emotional experience in itself.
The soles of your feet show how you walk through life — the mood, the posture, the expedited and the blocked flows, your repeated patterns (emotional and physical) and any issues that result from those. It gives me an objective point of view where judgement and beliefs don’t intervene. That insight allows us to work with precision and focus. Feet might also tell us about an event at a specific age that has left an imprint on you, especially with traumas but not only. That’s when a new understanding connects your past with who you are today, explaining some outcomes and situations in your life and body.
What happens in the sessions?
An assessment through the feet gives clarity before we begin to work. We meet on eye level, feeling together what’s in the body, no judgement. We’ll work with touch and breath to, become emotional and probably laugh too. You might feel energy physically moving through the body, or learn how to stop preventing it. Each session is a teaching, another step according to your aim for the process. At the end of each session you will be given a few minutes of rest for the body to integrate.
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We create those moods and sensations with the body. Learn to change your posture and your breathing in a way that completely dissolves the experience and allows you access to your energy and natural abilities - so you can act and move in reality according to your needs and wishes.
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Tap into the emotional experience that surrounds your daily life. Discover what it is that prevents you from moving forward and being free. Its origins in your past, how you recreate it daily, and how to stop - so you can focus your energy into what you really want to do.
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The magical learning of deep body attention makes a big difference here. Learn the technique of transforming your pain. Come closer to the needs of the body and find the emotional experiences related with your fibro, they have been there since a young age. Learn to allow the body’s own healing process, and what you can do during flare-ups.
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Bringing attention into the body and allowing your fear and pain to be felt, allows to change the way you deal with the symptoms and to reduce the contractions. Learn to transform your pain into energy you can use. Discover tools to change those difficult moments of pain. Learn to feel the healing flows of the body and allow bodywork to happen when you need it.
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Discover the underlaying emotional experience that goes with you for years. Where it started and what it feels like. How you create it with your physical body and what you can do to change that. The feeling of confidence is created in the body, and so is the power and ability to move and act profoundly.
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Emotions live in the body, and this is also how sadness is being created. Discover how you are creating that feeling, how the chest is closing and the breathing is confined. Sadness comes when emotions cannot flow in the body, and the teaching here is how to allow them, become more alive, and the sadness is no more. Eventually, you learn how to make the choice through the body.
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What’s important here is to elevate your energy levels, support your sleep, and allow the body to work - which happens when energy can flow and obstructive behavior is stopped.
Spend quality time in your body to regain your strength and confidence from within. -
Emotions live in the body and originate in the belly area. Digestion is a process that involves all elements of the body and is heavily affected by any obstructions in the belly. Learning to allow emotions to flow naturally, dropping the internal resistance to them, can go a long way. In the sessions we allow the body to work in that area, and many times we find that an emotional process which requires digestion resolves and transforms simultaneously.
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This was a side benefit for me, when I received my first Grinberg sessions, years ago. My 15-year migraines had suddenly stopped. Migraines have a wider context, and once it’s dealt with, things don’t have to get so intense anymore. In addition, you learn the tools to manage and stop your migrane if it ever begins.
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Body and emotions are one. Here you discover how emotional patterns affect body parts. Chronic physical issues occur in those areas where the body doesn’t have the ability to heal, or where we are doing a repetitive movement for years and years. The sessions are designed to bring the body’s healing energy to that spot and teach you how to stop hurting yourself there. The healing is done by the body in amazing ways once we allow the required conditions for that.
Meet Itai
I like to keep the atmosphere in my clinic personal and informal.
I enjoy working with and feeling with people of all kinds, and that amazing satisfaction of supporting them on their path towards change.
In my life I have experienced a profound shift through this work multiple times, and I wish to make it accessible to anyone who’s in need for a change or clarity in their lives.
Discover more about me here
What people say
Supported by
They are my talented teachers in Italy, to whom I’m forever thankful to have guided me into the concepts, ways, and magic of the Grinberg Method — being a body. With this Italian school I have spent 3 amazing years training body attention and discipline, and they are still today my family and professional support. We share similar visions of teaching others how to fully be themselves and reach their life goals. Discover them here